EDUCATION & CERTIFICATIONS:
California State University, Long Beach
Master’s of Science, Kinesiology, (emphasis in Sports Psychology)
ACE® Certified Personal Trainer
ACSM Certified Personal Trainer®
Yoga Alliance® ERYT-200, RYT 200
Level III willPower & grace® Instructor
TRX® Suspension Trainer®, Sports Medicine, & Group Training
Specialization in Pilates
SPECIALTY: All levels, sport specific athletes, weight management & older adults
Former Training/Competition in Muay Thai Kickboxing, Ice Skating, Skiing, Division I Crew (San Diego State University), Softball, Volleyball and Basketball.
PHILOSOPHY: Work hard, play hard…but listen to your body.
HOBBIES: Snowboarding, Yoga, cooking, surfing in warm weather, hiking, running and anything that includes the great outdoors.
To make an appointment with Sarah, click here.