Sunday, September 26, 3:00 - 5:00 p.m.
$25 Members
$30 Public (by Friday, September 24th)
$35 at the door
Enjoy this special class guaranteed to let you relax, release tension and find bliss. We will use props to support the body allowing the practitioner to dive deeply into rejuvenating and therapeutic mudras. We will restore the nervous system, open the body and calm the mind.
The session will conclude with a guided yoga nidra cultivating peace and leaving you feeling fully refreshed. Please join us for this wonderful experience and learn the art of relaxation.
Workshops, open to the public, are periodically offered Snowcreek Athletic Club. Topics in the past have included; Yoga & Tai-Chi, among others.
