Education and Certifications
ACE-Certified Personal Trainer since 2010
Precision Nutrition Certified Coach, Levels 1 and 2
Functional Movement Systems, FMS level 1 and FCS certified
TRX Group Suspension Training and Sports Medicine Courses
Girls Gone Strong Level 1
Online Trainer Academy
Dartmouth College, BS Biochemistry
Functional movement, injury prevention, prehab/post-rehab support
Fitness and wellness over 50
Individual and semiprivate small group training
Nutrition and lifestyle coaching
Hiking, backpacking, running, skiing, cooking, gardening, reading
Move well. Eat well. Live well.
Age is just a number.